Hypertension — chronically elevated blood pressure — affects approximately 130 million adults in Sub-Saharan Africa. It is the leading risk factor for stroke, heart attack, and kidney failure. And in up to 70% of cases, patients have no symptoms until a catastrophic event occurs.
This is why it is called the silent killer.
Know Your Numbers
Normal blood pressure is 120/80 mmHg. Hypertension is diagnosed when readings consistently exceed 140/90 mmHg. A single high reading doesn't mean you have hypertension — but regular monitoring is essential, especially after age 35.
What You Can Do
- Reduce salt intake to less than 5g per day
- Exercise for at least 30 minutes, 5 days a week
- Maintain a healthy weight
- Limit alcohol and avoid smoking
- Manage stress through sleep and relaxation
If diagnosed, most patients can be effectively managed with medication and lifestyle changes. Don't wait for symptoms. Book a screening with a Radius Health doctor today.
